Lazada Philippines
How much choline is important for your eye health?


Every person should need to take care of your eye health because it improves your overall lives. In today’s busy lifestyle, most of the people don’t care about their eyes and get several vision problems. Improper eating habit with less nutrition foods is a main reason for getting various problems in your vision. Everyone must eat nutritious diet with full of vitamins, minerals, protein, and fiber contents in order to improve your vision and overall eye health. When it comes to the eye health of humans, you need to consume more vitamins and minerals in your daily foods. The essential vitamins for your eye health are,

  • Vitamin D
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B12
  • Folic acid
  • Pantothenic acid
  • Biotin
  • Choline

There are several food sources for all these vitamins and necessary acids in order to improve your eye health. As compared to all other vitamins and minerals, choline is too much important for the human eye health.

Why choline:

Choline is also known as a brain chemical which is synthesized with the support of acetylcholine and also the Pantothenic acid. It is a trustworthy chemical messenger very important for the management of the glaucoma. This is as well as a main component of lecithin to control the build up of plaque in your arteries. Healthy humans normally and naturally produce choline in your body. There are so many food sources having rich amount of choline including,

  • Unprocessed foods
  • Fish
  • Egg yolks
  • Legumes
  • Soybeans
  • Lecithin
  • Liver
  • Cereal

Most of the fatty foods have choline but take only small quantity to avoid unnecessary effects of fat. You can try above mentioned healthy natural food sources to get more choline in order to enhance your eye health.

How much choline is significant?

Actually, choline is an essential nutrient necessary for all humans to get the improved eye health. In most of the cases, children obtain enough amount of choline but adults won’t even they are pregnant ladies and breastfeeding moms. Every person even it is a man or woman should need to consume enough amount of choline in your daily diet. Choline is the most important nutrient for your brain development and also for the enhance vision of your eyes. The richest sources of choline are eggs with yolk, liver, poultry, fish, red meat, legumes like soybeans, peanuts and navy beans, nuts like almonds, and several more dairy products like yogurt and milk. More vegetables and orange juice are also the very good sources of choline in your day to day diet.

You can consume nearly 550 mg of choline daily for your improved eye health. It is a recommended amount of choline for the breastfeeding women and adult men. Every person can take 2 eggs with yolks, 3 oz of cooked chicken, 2 cups milk, 3 oz of almonds, ½ cup orange juice, ½ cup of cooked brussel sprouts, and ½ cup of cooked broccoli daily in order to get enough amount of choline for your best eye health.



Unbeatable price, just for you:

    Pop Art Big Professional Make-up Box Case Venus (Red) Pop Art Big Professional Make-up Box Case Venus (Red) - picture 2
    • Pop Art Beauty
    Pop Art Big Professional Make-up Box Case Venus (Red)
    Original price: ₱3,200

    ₱1,999
      Windmill Calcium Citrate Petite Plus D3 Tablets Bottle of 100 Windmill Calcium Citrate Petite Plus D3 Tablets Bottle of 100 - picture 2
      • Windmill
      Windmill Calcium Citrate Petite Plus D3 Tablets Bottle of 100
      Original price: ₱713

      ₱499
        Geneva Floret Women's Black Classic Leather Watch (Black) Geneva Floret Women's Black Classic Leather Watch (Black) - picture 2
        • (No rating)
        • GENEVA
        Geneva Floret Women's Black Classic Leather Watch (Black)
        Original price: ₱899

        ₱266
          Unicorn Floater (White) Unicorn Floater (White) - picture 2
          • Unbranded
          Unicorn Floater (White)
          Original price: ₱15,000

          ₱15,000
            Lenovo ThinkPad T61 Laptop Battery Lenovo ThinkPad T61 Laptop Battery - picture 2
            • (No rating)
            • Lenovo
            Lenovo ThinkPad T61 Laptop Battery
            Original price: ₱3,000

            ₱3,000
              Double Head Stethoscope Double Head Stethoscope - picture 2
              • (No rating)
              • Unbranded
              Double Head Stethoscope
              Original price: ₱1,200

              ₱599
                Pampers Baby Dry Diaper Small 58s Pampers Baby Dry Diaper Small 58s - picture 2
                • Pampers
                Pampers Baby Dry Diaper Small 58s
                Original price: ₱447

                ₱447
                  Carabao Trash Bag XXL Black 37 Carabao Trash Bag XXL Black 37
                  • (No rating)
                  • Unbranded
                  Carabao Trash Bag XXL Black 37"x40" - Pack of 100
                  Original price: ₱850

                  ₱660
                    Why be a Champion? A Teenager's Guide to a Sporting Champion's Mindset Book Why be a Champion? A Teenager's Guide to a Sporting Champion's Mindset Book - picture 2
                    • (No rating)
                    • Unbranded
                    Why be a Champion? A Teenager's Guide to a Sporting Champion's Mindset Book
                    Original price: ₱450

                    ₱250
                      Double Head Stethoscope Double Head Stethoscope - picture 2
                      • (No rating)
                      • Unbranded
                      Double Head Stethoscope
                      Original price: ₱1,200

                      ₱599
                        DA308 Portable Mini Bluetooth Speaker (Black) Set of 3 DA308 Portable Mini Bluetooth Speaker (Black) Set of 3 - picture 2
                        • (No rating)
                        • Unbranded
                        DA308 Portable Mini Bluetooth Speaker (Black) Set of 3
                        Original price: ₱3,500

                        ₱1,980
                          Screen Magnifier HD and Stand Holder for Mobile Phones Set of 2 (Black) Screen Magnifier HD and Stand Holder for Mobile Phones Set of 2 (Black) - picture 2
                          • (No rating)
                          • Unbranded
                          Screen Magnifier HD and Stand Holder for Mobile Phones Set of 2 (Black)
                          Original price: ₱1,388

                          ₱499
                            Sports Armband for iPhone 6 Plus/6s Plus (Black) Sports Armband for iPhone 6 Plus/6s Plus (Black) - picture 2
                            • (No rating)
                            • Unbranded
                            Sports Armband for iPhone 6 Plus/6s Plus (Black)
                            Original price: ₱899

                            ₱397
                              Bosch GSH 11VC Demolition Hammer Bosch GSH 11VC Demolition Hammer - picture 2
                              • (No rating)
                              • Bosch
                              Bosch GSH 11VC Demolition Hammer
                              Original price: ₱104,350

                              ₱50,440
                                Uratex 48x4x75 Foam (Blue) Uratex 48x4x75 Foam (Blue) - picture 2
                                • URATEX
                                Uratex 48x4x75 Foam (Blue)
                                Original price: ₱5,199

                                ₱4,099
                                  Multi-functional Folding Kitchen Rack Multi-functional Folding Kitchen Rack - picture 2
                                  • Unbranded
                                  Multi-functional Folding Kitchen Rack
                                  Original price: ₱1,480

                                  ₱518
                                    Dual Bag in Bag Organizer (Hot Pink) Dual Bag in Bag Organizer (Hot Pink) - picture 2
                                    • Generic
                                    Dual Bag in Bag Organizer (Hot Pink)
                                    Original price: ₱750

                                    ₱156
                                      Zipper-type In-Ear Earphone(Violet) Zipper-type In-Ear Earphone(Violet) - picture 2
                                      • (No rating)
                                      • Unbranded
                                      Zipper-type In-Ear Earphone(Violet)
                                      Original price: ₱500

                                      ₱199
                                        Tieline Bifold Leather Wallet (Black) Tieline Bifold Leather Wallet (Black) - picture 2
                                        • (No rating)
                                        • Tieline
                                        Tieline Bifold Leather Wallet (Black)
                                        Original price: ₱1,195

                                        ₱1,195
                                          Remax J376 1m Cable for iPhone 5 (Black) Remax J376 1m Cable for iPhone 5 (Black) - picture 2
                                          • (No rating)
                                          • Remax
                                          Remax J376 1m Cable for iPhone 5 (Black)
                                          Original price: ₱1,180

                                          ₱590
                                            40 Inch Waterproof Video Inspection Camera (Black) 40 Inch Waterproof Video Inspection Camera (Black) - picture 2
                                            • (No rating)
                                            • Unbranded
                                            40 Inch Waterproof Video Inspection Camera (Black)
                                            Original price: ₱5,000

                                            ₱3,850
                                              Audio Fuse 60AMP (Clear) Audio Fuse 60AMP (Clear) - picture 2
                                              • (No rating)
                                              • Ground Zero
                                              Audio Fuse 60AMP (Clear)
                                              Original price: ₱300

                                              ₱300
                                                Puppy Potty Trainer Indoor (Green) Puppy Potty Trainer Indoor (Green) - picture 2
                                                • Generic
                                                Puppy Potty Trainer Indoor (Green)
                                                Original price: ₱1,000

                                                ₱449
                                                  MACKRI Classic Silver Rolo Chain Necklace with Crystal Encrusted Letter W Pendant MACKRI Classic Silver Rolo Chain Necklace with Crystal Encrusted Letter W Pendant - picture 2
                                                  • (No rating)
                                                  • Unbranded
                                                  MACKRI Classic Silver Rolo Chain Necklace with Crystal Encrusted Letter W Pendant
                                                  Original price: ₱800

                                                  ₱399
                                                    Acer Aspire Timeline 1810T/AS1410/1810TZ/UM09E56 Laptop Battery Acer Aspire Timeline 1810T/AS1410/1810TZ/UM09E56 Laptop Battery - picture 2
                                                    • Acer
                                                    Acer Aspire Timeline 1810T/AS1410/1810TZ/UM09E56 Laptop Battery
                                                    Original price: ₱3,000

                                                    ₱1,200
                                                      FLEXCO RETRO CLASSIC KITCHEN FAUCET FC-7011 (BRONZE) FLEXCO RETRO CLASSIC KITCHEN FAUCET FC-7011 (BRONZE) - picture 2
                                                      • (No rating)
                                                      • FLEXCO
                                                      FLEXCO RETRO CLASSIC KITCHEN FAUCET FC-7011 (BRONZE)
                                                      Original price: ₱1,099

                                                      ₱749
                                                        RJ Skin Care Hydra Cream Face and Body Moisturizer 100g RJ Skin Care Hydra Cream Face and Body Moisturizer 100g - picture 2
                                                        • (No rating)
                                                        • RJ
                                                        RJ Skin Care Hydra Cream Face and Body Moisturizer 100g
                                                        Original price: ₱500

                                                        ₱500
                                                          Blood Pressure Monitor with FREE Adaptor Blood Pressure Monitor with FREE Adaptor - picture 2
                                                          • solitaire
                                                          Blood Pressure Monitor with FREE Adaptor
                                                          Original price: ₱4,500

                                                          ₱1,599
                                                            Prayer of Petition: Breaking Through the Impossible Book Prayer of Petition: Breaking Through the Impossible Book - picture 2
                                                            • (No rating)
                                                            • Unbranded
                                                            Prayer of Petition: Breaking Through the Impossible Book
                                                            Original price: ₱830

                                                            ₱580
                                                              Audio Terminal TM-05 8GA Audio Terminal TM-05 8GA - picture 2
                                                              • (No rating)
                                                              • Ground Zero
                                                              Audio Terminal TM-05 8GA
                                                              Original price: ₱280

                                                              ₱280
                                                                Kojic Acid Premium 135g Set of 5 with Free Kojic Acid Premium 135g Kojic Acid Premium 135g Set of 5 with Free Kojic Acid Premium 135g - picture 2
                                                                • (No rating)
                                                                • Unbranded
                                                                Kojic Acid Premium 135g Set of 5 with Free Kojic Acid Premium 135g
                                                                Original price: ₱450

                                                                ₱342
                                                                  Queen Chair (White/Black Wenge Wood) Queen Chair (White/Black Wenge Wood) - picture 2
                                                                  • (No rating)
                                                                  • Unbranded
                                                                  Queen Chair (White/Black Wenge Wood)
                                                                  Original price: ₱9,500

                                                                  ₱9,500
                                                                    Lenovo 40Y8322 Laptop Battery Lenovo 40Y8322 Laptop Battery - picture 2
                                                                    • (No rating)
                                                                    • Lenovo
                                                                    Lenovo 40Y8322 Laptop Battery
                                                                    Original price: ₱3,500

                                                                    ₱3,500
                                                                      HP Compaq Presario DM4 Laptop Battery HP Compaq Presario DM4 Laptop Battery - picture 2
                                                                      • (No rating)
                                                                      • HP
                                                                      HP Compaq Presario DM4 Laptop Battery
                                                                      Original price: ₱3,000

                                                                      ₱3,000
                                                                        NLighten Underarm Whitening Cream 30g NLighten Underarm Whitening Cream 30g - picture 2
                                                                        • NLIGHTEN
                                                                        NLighten Underarm Whitening Cream 30g
                                                                        Original price: ₱2,300

                                                                        ₱2,300
                                                                          Runner's Armband for iPhone 6/6s (Black) Runner's Armband for iPhone 6/6s (Black) - picture 2
                                                                          • (No rating)
                                                                          • Unbranded
                                                                          Runner's Armband for iPhone 6/6s (Black)
                                                                          Original price: ₱899

                                                                          ₱359
                                                                            Karrimor Indie 20 Backpack (Hydro/Hydro) Karrimor Indie 20 Backpack (Hydro/Hydro) - picture 2
                                                                            • (No rating)
                                                                            • Karrimor
                                                                            Karrimor Indie 20 Backpack (Hydro/Hydro)
                                                                            Original price: ₱3,500

                                                                            ₱2,450
                                                                              Dorma Imperial Throw Deadbolt Heavy Duty Handleset Antique Brozen Dorma Imperial Throw Deadbolt Heavy Duty Handleset Antique Brozen - picture 2
                                                                              • (No rating)
                                                                              • Unbranded
                                                                              Dorma Imperial Throw Deadbolt Heavy Duty Handleset Antique Brozen
                                                                              Original price: ₱5,113

                                                                              ₱4,650
                                                                                Kisonli V400 USB Active Loud Speaker Box (Black) Kisonli V400 USB Active Loud Speaker Box (Black) - picture 2
                                                                                • Kisonli
                                                                                Kisonli V400 USB Active Loud Speaker Box (Black)
                                                                                Original price: ₱520

                                                                                ₱238
                                                                                  Kisonli V400 USB Active Loud Speaker Box (Black) Kisonli V400 USB Active Loud Speaker Box (Black) - picture 2
                                                                                  • Kisonli
                                                                                  Kisonli V400 USB Active Loud Speaker Box (Black)
                                                                                  Original price: ₱520

                                                                                  ₱238

                                                                                  Discovering the deals you want, at the moment you need them.

                                                                                  Find the latest active discount vouchers and codes
                                                                                  Save up to half price on everything from fashion and beauty products, to kid's toys and technology with our exclusive voucher codes.

                                                                                  Get big discount and compare products, read product reviews before buying. Shopping made very easy at your finger tip. Get the latest womens fashion online at pinoyeshop.com. With 100s of new styles every day from dresses, onesies, heels, & coats, shop womens clothing now!

                                                                                  Mission & Vision: The thrill of finding an amazing deal is something everyone should experience.